![]() 8.3% of people's new year's resolution is "Cutting down on drinking".9.9% of people's new year's resolution is "Quit watching porn".10.4% of people's new year's resolution is "Giving up smoking".11.1% of people's new year's resolution is "Raising money for a charity". ![]() ![]() 12.3% of people's new year's resolution is "Decorating or renovating part of my home".14.5% of people's new year's resolution is "Volunteering or doing more charity work".17.8% of people's new year's resolution is "Spending less time on social media".26.6% of people's new year's resolution is "Taking up a new hobby".31.9% of people's new year's resolution is "Spending more time with family".32.0% of people's new year's resolution is "Pursuing a career ambition".34.2% of people's new year's resolution is "Improving my diet".36.5% of people's new year's resolution is "Doing more exercise or improving my fitness".36.8% of people's new year's resolution is "Losing weight".54.2% of people's new year's resolution is "Saving more money".The most popular new year's resolution for 2022 is to "save more money".īased on this data, we’ve learned some statistics about the popularity of different new year's resolutions: In total, these respondents choose 40,735 new year's resolutions, at an average of 3.5 new year's resolutions per person. (Nov.Of all the 14,458 respondents in our survey, the majority (80%) replied that they were planning on making at least one new year's resolution. "Why New Year's Resolutions Fail." Psychology Today. "Top 10 Commonly Broken New Year's Resolutions." (Nov. "Do You Suffer From Decision Fatigue?" New York Times. "The psychology of resolutions." CNN Living. "FranklinCovey Survey Reveals Top 3 New Year's Resolutions for 2008." 2007. "This column will change your life: How long does it really take to change a habit?" The Guardian. "Making your New Year's resolution stick." (Nov. For example, laying out your gym clothes before you go to bed, getting your workout in early or automating paying bills or payments to an investment account could help ensure successful outcomes. So think about how you can incorporate small steps to your goal in your daily life so they'll be automatic and require little or no decision effort. The more decisions, even small ones, that you have to make in a day (including deciding to go for a walk or run, selecting healthy foods, and putting away cash for a rainy day), the more depleted your willpower and self-control will be as the day wears on. Researchers are also examining a phenomenon called decision fatigue that plays a part in how likely we are to keep resolutions. Instead of giving up on your goal when you have a setback, take things one day at a time. ![]() But don't! Researchers have found that a few off-days from time to time doesn't have much, if any, effect on your overall success. And when we're discouraged we tend to give up on the goal. Progress reports are a good way to keep yourself motivated and moving in the right direction toward your goal without them - and sometimes despite them - we can become discouraged. Keep a journal of your progress - the good and the bad (including those days when you took the elevator because you were running late) - to help keep yourself focused and on task. ![]() If you want to get in shape, make it your resolution to, for instance, always take the stairs (it's a good start). Next, let's talk about how to make a New Year's resolution that you just might be able to make stick. Sharing your goals with those close to you not only adds accountability - which many of us need to motivate ourselves - but it also gives you a support system. Remove an easy way out by sharing your plans with friends and family - the more who know your goal, the less likely you'll talk yourself out of sticking with your new habits (and despite what you might have heard it can take longer than just 21 days for a lot of us to change a habit - one study found it took anywhere between 18 and 245 days). Many of us lack motivation and accountability, despite our best intentions. Who are we kidding? It can be difficult to stay motivated even when you've chosen one well-reasoned goal. (FranklinCovey found that 33 percent of respondents gave "not being committed to their resolutions" as the reason for failure). If you're not 100 percent committed to your goal, the odds of staying motivated are not in your favor. Make resolutions you've thought through and are willing to dedicate your time and energy to. The key to successful goal-making is not to be hasty when you do it. Another part of the problem is that we often make the wrong resolution (or more than one wrong resolution). ![]()
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